Download PDF , by Miriam E. Nelson Sarah Wernick
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, by Miriam E. Nelson Sarah Wernick
Download PDF , by Miriam E. Nelson Sarah Wernick
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Product details
File Size: 5918 KB
Print Length: 336 pages
Publisher: TarcherPerigee; Updated edition (April 4, 2006)
Publication Date: April 4, 2006
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B00AFXSRT8
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Amazon Best Sellers Rank:
#131,599 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Picked up some good information from this book. For instance, have density scans done the same time of the year and the important research surrounding ipriflavine. However, the author really encourages dairy in the diet, but dairy increases acidity in the body which is not good for bones.
Although this book is not recent all the information is relevant and very very helpful.It is very understandable and written well.It has strengthening exercises from week 1 to week 12. It also has information on what machines to use at the Fitness Center/Gym. It contains menus and information about the best foods to eat for calcium and strengthening your bones.I found this book to cover every topic I had questions about and I highly recommend it.
"Strong Women, Strong Bones" by Miriam E. Nelson, Ph.D. was a book recommended to my wife who had some concerns about osteoporosis.As stated on the book cover, it provides "Everything you need to Know to Prevent, Treat, and Beat Osteoporosis."Optimistically, the first section of the book relates that osteoporosis is preventable. then this section gives examples of women who had questions and the course of health treatment that Dr. Nelson recommended. In one case, a woman joined a strength training class and how that helped her.There is also a section of myths of osteoporosis.Section II is titled, Check out your bones. It asks "Are you at risk? Then the book gives examples of why a person might be at risk. In this section my wife appreciated the explanation of the bone density test and how to interpret test results.The items of importance are too numerous to list each one but I would like to mention a section "The Newest Bone Nutrients" that tell of potassium, magnesium and more.My wife liked the ideas about diet and is passing the ideas she got to a friend who also intends on purchasing it.
I’m amazed that I must take charge of my health, even on topics I have little knowledge in. Had I not read this book, I could have easily marched myself into osteoporosis and be mad I could have done something about it earlier. Every woman should read this book as an educational piece and take action to avert osteoporosis. Thank you for this awesome book!
I recently was diagnosed with osteoporosis. A friend recommended this book to me and I found this edition thorough and helpful. It's complete with questionnaires, charts, drawings, lists of food sources,bone-strengthening exercises, and much more. A comprehensive book.
My mother had 5 hip replacements. When the last one was done, her bones were virtually transparent. When I found out I have osteopena, a huge alarm went off. I don't want to have my mother's experience as I get older. My doctor told em to do weight strengthening exercise and not to fall. I had no idea what kind of exercises would work. I saw this book when I went in for my bone density scan. I decided to get it when I got the analysis. It's highly readable. Jam packed with great strengthening exercises and a program for working through them. The author dispels myths about exercises that are supposed to be helpful - like walking. And she discusses foods that are helpful, too. I now send this book to friends and clients.
I've just learned I have osteoporosis and my physical therapist recommended this book. I found it extremely helpful. I wish I had known about this book many years ago.
After being diagnosed with severe bone loss a doctor recommended this book to me. Turns out the spinal bone loss was due to bone removed during surgery. I found the book interesting, full of good information for everyone and very easy to understand.
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